![]() ![]() ![]() So, what to do if you're looking to track?įirst of all, while being mindful of the above, you don't have to dismiss calorie counting totally. ![]() For example, you could hit your daily calorie target but in actuality have eaten twice your daily sugar allowance. When downloading a calorie counting app though, it's important to remember that calories alone won't take into account whether your food is nutrient-dense, satiating or just out-and-out healthy. Nutrition and a balanced diet can be something people look to when a new year rolls around. ![]()
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